Friday, October 12, 2012

Blueberry Steel Cut Oatmeal

It has been really hard to find a good slow breakfast for busy fast weekday mornings. But, I think I may have done it. I make it on the weekend and it lasts all week long. Here is what I do:

To ensure easy clean up later, start by spraying your crock pot with non-stick spray:

Mix 1 cup of Steel Cut Oats: 

Add 4 cups of water: 

Then add the spices: 

Add blueberries:

Turn crockpot on low for 3 hours and enjoy: 

Here are the stats:

Blueberry Steel Cut Oatmeal
1 cup Steel-Cut Oats
4 cups water
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp Turmeric
1/8 tsp Allspice
1/8 tsp Cardamom
4 oz blueberries
6 tsp almonds

1. Spray slow cooker with non-stick spray.

2. Put the rest of ingredients (except almonds) in a slow cooker and set on low for 3 hours.

3. Top with almonds.

Servings: 6

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 3 hours
Total Time: 3:05 hours

Nutrition Facts
Serving size: 1/6 of a recipe (7.4 ounces).
Percent daily values based on custom values.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 146.78
Calories From Fat (55%) 81.34
% Daily Value
Total Fat 4.76g 8%
Saturated Fat 0.58g 5%
Cholesterol 0mg 0%
Sodium 3.6mg <1 p="p">Potassium 63.58mg 2%
Total Carbohydrates 22.36g 10%
Fiber 4.07g 14%
Sugar 2.85g
Protein 4.77g 7%

Recipe Type: Breakfast, Healthy

Author: Susan Ewing


Jolene said...

It sounds delicious!

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